Just One MinuteCourse
57 bite-size and essential practices from Rick Hanson for healthy, happy living.
An Online Program in the Science of a Steady Mind, a Kind Heart, and Inner Peace.
The Positive Neuroplasticity TrainingCourse
A 6-part deep, experiential exploration on changing your brain for the better. Learn Dr. Hanson's HEAL method to start feeling feel less stressed, worried, or hurt, and overcome challenges and heal old pain.
The Professional Course in Positive NeuroplasticityCourse
A hands-on and practical training in applying the powerful ideas and methods of Positive Neuroplasticity in your work with others. Designed for therapists, coaches, educators, healthcare providers, and more.
Courses Developed by Rick Hanson, Ph.D.
Rick Hanson, Ph.D.
Rick Hanson, Ph.D., is a psychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and New York Times best-selling author. His books have been published in 29 languages and include Neurodharma, Resilient, Hardwiring Happiness, Buddha’s Brain, Just One Thing, and Mother Nurture – with 900,000 copies in English alone.
His free weekly newsletter has 150,000 subscribers and his online programs have scholarships available for those with financial need. He’s lectured at NASA, Google, Oxford, and Harvard, and taught in meditation centers worldwide. An expert on positive neuroplasticity, his work has been featured on the BBC, CBS, NPR, and other major media. He began meditating in 1974 and is the founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom. He loves wilderness and taking a break from emails.