Dealing with Anxiety
5 Essential Practices from Dr. Rick Hanson for Feeling More Calm and Less Tense.
Just One Minute
57 bite-size and essential practices from Rick Hanson for healthy, happy living.
An Online Program in the Science of a Steady Mind, a Kind Heart, and Inner Peace.
The Positive Neuroplasticity Training
A 6-part deep, experiential exploration on changing your brain for the better. Learn Dr. Hanson's HEAL method to start feeling feel less stressed, worried, or hurt, and overcome challenges and heal old pain.
The Professional Course in Positive Neuroplasticity
A hands-on and practical training in applying the powerful ideas and methods of Positive Neuroplasticity in your work with others. Designed for therapists, coaches, educators, healthcare providers, and more.
His free weekly newsletter has 150,000 subscribers and his online programs have scholarships available for those with financial need. He’s lectured at NASA, Google, Oxford, and Harvard, and taught in meditation centers worldwide. An expert on positive neuroplasticity, his work has been featured on the BBC, CBS, NPR, and other major media. He began meditating in 1974 and is the founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom. He loves wilderness and taking a break from emails.