First Responder Health

Course Overview

Class 1 Overview: The Essence of Positive Neuroplasticity

Part 1: Welcome + Introduction

Part 2: Practice - Challenges

Part 3: Practice - Resources

Part 4: Q&A - Challenges + Resources

Part 5: Closing Comments on Challenges + Resources

Part 6: A Taste of Taking in the Good

Part 7: Practice - Taking in the Good with HEAL

Part 8: Practice - Growing Inner Strengths

Part 9: Learning - the Super Power of Super Powers

Part 10: Practice - The Good Facts

Part 11: Q&A - Anxiety about Installation

Part 12: The Three Ways to Engage the Mind

Part 13: Q&A - Negative Mental States

Live Q&A - September 22

Class 2 Overview: Having, Enriching, and Absorbing Beneficial Experiences

Part 1: Elements of Experience

Part 2: Having Beneficial Experiences

Part 3: Q&A - Happiness, Suffering + The Hedonic Treadmill

Part 4: Creating Beneficial Experiences

Part 5: Q&A - Evoking a Beneficial Experience + Authenticity

Part 6: Turning a Good Fact into a Good Experience

Part 7: Practice - Creating a Beneficial Experience

Part 8: Enriching Beneficial Experiences

Part 9: Practice - Enriching an Experience

Part 10: Absorbing Beneficial Experiences

Part 11: Practice - Being for Yourself

Part 12: Practice - Key Takeaways So Far

Part 13: Q&A - Chronic Pain and Childhood Trauma

Live Q&A - September 29

Class 3 Overview: Linking Positive and Negative Material

Part 1: Why it's Good to Take in the Good

Part 2: Q&A - How to Avoid Clinging to Experiences and Aspire without Attachment

Part 3: Practice - Centering in Safety, Satisfaction, and Connection

Part 4: Q&A - Growing + Using Resources, Handling Threats

Part 5: Key Resource Experiences

Part 6: The Responsive + Reactive Modes

Part 7: Your Vitamin C + The Triune Brain

Part 8: Q&A - Applying Meditation to Daily Life

Part 9: Linking Positive + Negative Experiences

Part 10: Q&A - Working with Hijacking

Part 11: Practice - HEAL

Part 12: Q&A - How Does Memory Work, and How Do We Change What We've Learned?

Live Q&A - October 6

Class 4 Overview: Growing Strengths for Safety

Part 1: Practice - What do You Want to Take Home from this Program?

Part 2: Q&A - Practicing, Cultivation, + Suicidal Ideation

Part 3: Self-Compassion

Part 4: Practice - Self-Compassion

Part 5: Q&A - Hypnosis, Accessing Resources When You're Hijacked

Part 6: Fear

Part 7: Practice - Feeling Protected

Part 8: Practice - Letting Go of Needless Anxiety

Part 9: First and Second Darts

Part 10: Q&A - Installation and Savoring

Part 11: Q&A - Feeling Cared About + Risking the Dreaded Experiences

Part 12: Q&A - Dealing with Hurting Others

Part 13: Practice - Dealing with Safety Issues Responsively

Part 14: Getting Hijacked by Negative Material

Live Q&A - October 13

Class 5 Overview: Growing Strengths for Satisfaction

Part 1: Introduction to Strengths for Satisfaction

Part 2: Practice - Accomplishments

Part 3: Practice - Feelings of Accomplishment

Part 4: Practice - Recognizing Beauty

Part 5: The R.A.I.N. Practice

Part 6: Liking and Wanting

Part 7: Aspiring without Attachment

Part 8: Encouraging Motivation

Part 9: Practice - Encouraging Motivation

Part 10: Q&A - Enjoying Accomplishments, Playfulness, and Inhibitions

Part 11: Practice - Responsive Approaches to Opportunity and Loss

Part 12: Resources for Aspiring without Attachment

Part 13: Practice - Resources for Risking the Dreaded Experience

Part 14: Q&A - Internalizing Permission

Live Q&A - October 22, 2020