Neurodharma
An Online Program in the Science of a Steady Mind, a Kind Heart, and Inner Peace.
What is it like to feel already full? To be undisturbed and undefended as each moment passes through you?
Overview of the Path
Introduction Video from Rick
Getting Started: Introduction and Roadmap
Kick-Off Call Recording
Steadying the Mind: Overview
Part 1 Talk: Practicing with the Mind
Part 1 Meditation: Five Factors of Steadiness of Mind
Part 1 Deeper Dive
Part 1 Key Points, Handout + Downloads
Part 2 Talk: Benevolence Toward Yourself
Part 2 Meditation: Self-Compassion
Part 2 Deeper Dive
Part 2 Key Points, Handout + Downloads
May 24 Live Q&A Recording
BONUS Lightning-Round Q&A
Warming the Heart: Overview
Part 1 Talk: Practicing with a Warm Heart
Part 1 Meditation: Compassion and Kindness
Part 1 Deeper Dive
Part 1 Key Points, Handout + Downloads
Part 2 Talk: Our Social Brain
Part 2 Meditation: Expanding the Circle of "Us"
Part 2 Deeper Dive
Part 2 Key Points, Handout + Downloads
Resting in Fullness: Overview
Part 1 Talk: Embodied Causes of Craving
Part 1 Meditation: Peace, Contentment, Love
Part 1 Deeper Dive
Part 1 Key Points, Handout + Downloads
Part 2 Talk: The Five Hindrances
Part 2 Meditation: Unhindered
Part 2 Deeper Dive
Part 2 Key Points, Handout + Downloads
July 16, 2019 Q&A Recording
June 9, 2020 Q&A Recording
Being Wholeness: Overview
Part 1 Talk: Experiencing Wholeness
Part 1 Meditation: Abiding Undivided
Part 1 Deeper Dive
Part 1 Key Points, Handout + Downloads
Part 2 Talk: Finding Refuge
Part 2 Meditation: Being in Refuge
Part 2 Deeper Dive
Part 2 Key Points, Handout + Downloads
Receiving Nowness: Overview
Part 1 Talk: Being Here Now
Part 1 Meditation: At the Front Edge of Now
Part 1 Deeper Dive
Part 1 Key Points, Handout + Downloads
Part 2 Talk: Accepting Impermanence
Part 2 Meditation: Eddies in the Stream
Part 2 Deeper Dive
Part 2 Key Points, Handout + Downloads
July 30 Q&A Recording