Just One Minute

Build a Happier, Healthier Mind in Just a Minute or Two a Day

What if, in under 2 minutes a day, you could hardwire an unshakeable sense of contentment, self-worth, and peace of mind into your brain?

In this new online program, New York Times bestselling author and leading expert on positive neuroplasticity, Dr. Rick Hanson, offers 57 brief practices that strengthen the neural networks of deep well-being and resilience.
This program gives you just one thing to focus on each day to gradually change your brain for the better so you can handle the stresses and challenges of everyday life with greater ease, inner strength, and confidence.

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Course Curriculum

    1. Getting Started

    1. Be For Yourself: Just One Minute

    2. Recap: Be For Yourself

    3. Reflect + Practice: Be For Yourself

    4. Inspiration + Downloads: Be For Yourself

    1. Take in the Good: Just One Minute

    2. Recap: Take in the Good

    3. Reflect + Practice: Take in the Good

    4. Inspiration + Downloads: Take in the Good

    1. Have Compassion for Yourself: Just One Minute

    2. Recap: Have Compassion for Yourself

    3. Reflect + Practice: Have Compassion for Yourself

    4. Inspiration + Downloads: Have Compassion for Yourself

    1. Relax: Just One Minute

    2. Recap: Relax

    3. Reflect + Practice: Relax

    4. Inspiration + Downloads: Relax

    1. See the Good in Yourself: Just One Minute

    2. Recap: See the Good in Yourself

    3. Reflect + Practice: See the Good in Yourself

    4. Inspiration + Downloads: See the Good in Yourself

About this course

  • $99.00
  • 229 lessons
  • 2 hours of video content