Just One Minute
57 Bite-size and Essential Practices From
Rick Hanson for Healthy, Happy Living
57 Bite-size and Essential Practices From
Rick Hanson for Healthy, Happy Living
Build a Happier, Healthier Mind in Just a Minute or Two a Day
In this new online program, New York Times bestselling author and leading expert on positive neuroplasticity, Dr. Rick Hanson, offers 57 brief practices that strengthen the neural networks of deep well-being and resilience.
This program gives you just one thing to focus on each day to gradually change your brain for the better so you can handle the stresses and challenges of everyday life with greater ease, inner strength, and confidence.
Getting Started
Be For Yourself: Just One Minute
Recap: Be For Yourself
Reflect + Practice: Be For Yourself
Inspiration + Downloads: Be For Yourself
Take in the Good: Just One Minute
Recap: Take in the Good
Reflect + Practice: Take in the Good
Inspiration + Downloads: Take in the Good
Have Compassion for Yourself: Just One Minute
Recap: Have Compassion for Yourself
Reflect + Practice: Have Compassion for Yourself
Inspiration + Downloads: Have Compassion for Yourself
Relax: Just One Minute
Recap: Relax
Reflect + Practice: Relax
Inspiration + Downloads: Relax
See the Good in Yourself: Just One Minute
Recap: See the Good in Yourself
Reflect + Practice: See the Good in Yourself
Inspiration + Downloads: See the Good in Yourself
Slow Down: Just One Minute
Recap: Slow Down
Reflect + Practice: Slow Down
Inspiration + Downloads: Slow Down
Forgive Yourself: Just One Minute
Recap: Forgive Yourself
Reflect + Practice: Forgive Yourself
Inspiration + Downloads: Forgive Yourself
Get More Sleep: Just One Minute
Recap: Get More Sleep
Reflect + Practice: Get More Sleep
Inspiration + Downloads: Get More Sleep
Befriend Your Body: Just One Minute
Recap: Befriend Your Body
Reflect + Practice: Befriend Your Body
Inspiration + Downloads: Befriend Your Body
Nourish Your Brain: Just One Minute
Recap: Nourish Your Brain
Reflect + Practice: Nourish Your Brain
Inspiration + Downloads: Nourish Your Brain
Protect Your Brain: Just One Minute
Recap: Protect Your Brain
Reflect + Practice: Protect Your Brain
Inspiration + Downloads: Protect Your Brain
Drop the Stone: Just One Minute
Recap: Drop the Stone
Reflect + Practice: Drop the Stone
Inspiration + Downloads: Drop the Stone
Take Pleasure: Just One Minute
Recap: Take Pleasure
Reflect + Practice: Take Pleasure
Inspiration + Downloads: Take Pleasure
Say Yes: Just One Minute
Recap: Say Yes
Reflect + Practice: Say Yes
Inspiration + Downloads: Say Yes
Take More Breaks: Just One Minute
Recap: Take More Breaks
Reflect + Practice: Take More Breaks
Inspiration + Downloads: Take More Breaks
Be Glad: Just One Minute
Recap: Be Glad
Reflect + Practice: Be Glad
Inspiration + Downloads: Be Glad
Have Faith: Just One Minute
Recap: Have Faith
Reflect + Practice: Have Faith
Inspiration + Downloads: Have Faith
Find Beauty: Just One Minute
Recap: Find Beauty
Reflect + Practice: Find Beauty
Inspiration + Downloads: Find Beauty
Be Grateful: Just One Minute
Recap: Be Grateful
Reflect + Practice: Be Grateful
Inspiration + Downloads: Be Grateful
Smile: Just One Minute
Recap: Smile
Reflect + Practice: Smile
Inspiration + Downloads: Smile
Get Excited: Just One Minute
Recap: Get Excited
Reflect + Practice: Get Excited
Inspiration + Downloads: Get Excited
Enjoy Four Kinds of Peace: Just One Minute
Recap: Enjoy Four Kinds of Peace
Reflect + Practice: Enjoy Four Kinds of Peace
Inspiration + Downloads: Enjoy Four Kinds of Peace
Find Strength: Just One Minute
Recap: Find Strength
Reflect + Practice: Find Strength
Inspiration + Downloads: Find Strength
Be Mindful: Just One Minute
Recap: Be Mindful
Reflect + Practice: Be Mindful
Inspiration + Downloads: Be Mindful
Be Patient: Just One Minute
Recap: Be Patient
Reflect + Practice: Be Patient
Inspiration + Downloads: Be Patient
Enjoy Humility: Just One Minute
Recap: Enjoy Humility
Reflect + Practice: Enjoy Humility
Inspiration + Downloads: Enjoy Humility
Pause: Just One Minute
Recap: Pause
Reflect + Practice: Pause
Inspiration + Downloads: Pause
Have Insight: Just One Minute
Recap: Have Insight
Reflect + Practice: Have Insight
Inspiration + Downloads: Have Insight
Use Your Will: Just One Minute
Recap: Use Your Will
Reflect + Practice: Use Your Will
Inspiration + Downloads: Use Your Will
Take Refuge: Just One Minute
Recap: Take Refuge
Reflect + Practice: Take Refuge
Inspiration + Downloads: Take Refuge
Risk the Dreaded Experience: Just One Minute
Recap: Risk the Dreaded Experience
Reflect + Practice: Risk the Dreaded Experience
Inspiration + Downloads: Risk the Dreaded Experience
Aspire Without Attachment: Just One Minute
Recap: Aspire Without Attachment
Reflect + Practice: Aspire without Attachment
Inspiration + Downloads: Aspire without Attachment
Keep Going: Just One Minute
Recap: Keep Going
Reflect + Practice: Keep Going
Inspiration + Downloads: Keep Going
Meditate: Just One Minute
Recap: Meditate
Reflect + Practice: Meditate
Inspiration + Downloads: Meditate
Be Curious: Just One Minute
Recap: Be Curious
Reflect + Practice: Be Curious
Inspiration + Downloads: Be Curious
Enjoy Your Hands: Just One Minute
Recap: Enjoy Your Hands
Reflect + Practice: Enjoy Your Hands
Inspiration + Downloads: Enjoy Your Hands
Don't Know: Just One Minute
Recap: Don't Know
Reflect + Practice: Don't Know
Inspiration + Downloads: Don't Know
Do What You Can: Just One Minute
Recap: Do What You Can
Reflect + Practice: Do What You Can
Inspiration + Downloads: Do What You Can
Accept the Limits of Your Influence: Just One Minute
Recap: Accept the Limits of Your Influence
Reflect + Practice: Accept the Limits of Your Influence
Inspiration + Downloads: Accept the Limits of Your Influence
Tend to the Causes: Just One Minute
Recap: Tend to the Causes
Reflect + Practice: Tend to the Causes
Inspiration + Downloads: Tend to the Causes
Don't Be Alarmed: Just One Minute
Recap: Don't Be Alarmed
Reflect + Practice: Don't Be Alarmed
Inspiration + Downloads: Don't Be Alarmed
Put Out Fires: Just One Minute
Recap: Put Out Fires
Reflect + Practice: Put Out Fires
Inspiration + Downloads: Put Out Fires
Dream Big Dreams: Just One Minute
Recap: Dream Big Dreams
Reflect + Practice: Dream Big Dreams
Inspiration + Downloads: Dream Big Dreams
Be Generous: Just One Minute
Recap: Be Generous
Reflect + Practice: Be Generous
Inspiration + Downloads: Be Generous
"Us" All "Thems": Just One Minute
Recap: "Us" All "Thems"
Reflect + Practice: "Us" All "Thems"
Inspiration + Downloads: "Us" All "Thems"
Notice You're Alright Right Now: Just One Minute
Recap: Notice You're Alright Right Now
Reflect + Practice: Notice You're Alright Right Now
Inspiration + Downloads: Notice You're Alright Right Now
Honor Your Temperament: Just One Minute
Recap: Honor Your Temperament
Reflect + Practice: Honor Your Temperament
Inspiration + Downloads: Honor Your Temperament
Love Your Inner Child: Just One Minute
Recap: Love Your Inner Child
Reflect + Practice: Love Your Inner Child
Inspiration + Downloads: Love Your Inner Child
Don't Throw Darts: Just One Minute
Recap: Don't Throw Darts
Reflect + Practice: Don't Throw Darts
Inspiration + Downloads: Don't Throw Darts
Relax Anxiety About Imperfection: Just One Minute
Recap: Relax Anxiety About Imperfection
Reflect + Practice: Relax Anxiety about Imperfection
Inspiration + Downloads: Relax Anxiety About Perfection
Respond, Don't React: Just One Minute
Recap: Respond, Don't React
Reflect + Practice: Respond, Don't React
Inspiration + Downloads: Respond, Don't React
Don't Take It Personally: Just One Minute
Recap: Don't Take It Personally
Reflect + Practice: Don't Take It Personally
Inspiration + Downloads: Don't Take It Personally
Feel Safer: Just One Minute
Recap: Feel Safer
Reflect + Practice: Feel Safer
Inspiration + Downloads: Feel Safer
Fill the Hole in Your Heart: Just One Minute
Recap: Fill the Hole in Your Heart
Reflect + Practice: Fill the Hole in Your Heart
Inspiration + Downloads: Fill the Hole in Your Heart
Let Go: Just One Minute
Recap: Let Go
Reflect + Practice: Let Go
Inspiration + Downloads: Let Go
Love: Just One Minute
Recap: Love
Reflect + Practice: Love
Inspiration + Downloads: Love
Take Heart: Just One Minute
Recap: Take Heart
Reflect + Practice: Take Heart
Inspiration + Downloads: Take Heart