Dealing With Anxiety

Feel Calmer, Safer, and More Capable

Anxiety, fear, and worry are normal reactions. . . but they don’t have to be your constant companions.
Join New York Times bestselling author and psychologist, Dr. Rick Hanson, to let go of anxiety and grow a greater sense of calm, strength, and being protected and supported by other people – to be more able to deal with threatening situations around you.
5 powerful practices from Dr. Rick Hanson for managing stresses and worries
Explore ideas and practical, evidence-based methods for replacing anxiety with a sense of ease and confidence. As you engage these practices, you will hardwire their benefits into your nervous system so that you’ll have them with you wherever you go – helping you feel less preoccupied and nervous, and stronger and more hopeful.

Course curriculum

  • 1

    Dealing with Anxiety

    • Introduction

    • Why We're Anxious and What We Can Do About It

    • A Calm Core

    • A Sense of Strength

    • Recognizing Protections

    • No More Paper Tiger Paranoia

    • Feeling Alright, Right Now

    • Taking Action in Your Life