Dealing with Anxiety
5 Essential Practices from Dr. Rick Hanson for Feeling More Calm and Less Tense.
Dealing With Anxiety
Feel Calmer, Safer, and More Capable
Anxiety, fear, and worry are normal reactions. . . but they don’t have to be your constant companions.
Join New York Times bestselling author and psychologist, Dr. Rick Hanson, to let go of anxiety and grow a greater sense of calm, strength, and being protected and supported by other people – to be more able to deal with threatening situations around you.
5 powerful practices from Dr. Rick Hanson for managing stresses and worries
Explore ideas and practical, evidence-based methods for replacing anxiety with a sense of ease and confidence. As you engage these practices, you will hardwire their benefits into your nervous system so that you’ll have them with you wherever you go – helping you feel less preoccupied and nervous, and stronger and more hopeful.
Join New York Times bestselling author and psychologist, Dr. Rick Hanson, to let go of anxiety and grow a greater sense of calm, strength, and being protected and supported by other people – to be more able to deal with threatening situations around you.
5 powerful practices from Dr. Rick Hanson for managing stresses and worries
Explore ideas and practical, evidence-based methods for replacing anxiety with a sense of ease and confidence. As you engage these practices, you will hardwire their benefits into your nervous system so that you’ll have them with you wherever you go – helping you feel less preoccupied and nervous, and stronger and more hopeful.
Course curriculum
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Introduction
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Why We're Anxious and What We Can Do About It
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A Calm Core
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A Sense of Strength
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Recognizing Protections
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No More Paper Tiger Paranoia
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Feeling Alright, Right Now
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Taking Action in Your Life
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About this course
- $39.00
- 8 lessons
- 0.5 hours of video content